According to Healthline, there are several methods you can use to ascertain when intercourse is becoming too much. Some of them include:
Review the why
Understand the reasons behind your frequent intimate activity. It can be due to a high drive, expressions of love, stress relief, attempts to conceive, or pure enjoyment. However, if you find yourself using intercourse as an escape from difficult conversations, recent setbacks, or financial troubles, it might be time to reconsider.
Check for physical side effects
Take note of any physical symptoms that could indicate you need to scale back. These may include chafing, soreness, numbness, inflammation, swelling, pain during intercourse, urinary tract infections, or a strained neck. Additionally, neglecting basic needs like eating, hydrating, and sleep in favour of constant intercourse can lead to cramps, hunger pangs, lightheadedness, and headaches. Remember, intercourse should be enjoyable, not damaging to your body.
Assess your attitude towards intercourse
Excessive intercourse can cause mental stress. If the thought of intercourse grosses you out or it starts feeling like a chore, it’s time to reevaluate. Similarly, if you begin resenting or feeling repulsed by your partner during intercourse, it’s a clear sign to take a step back.
Determine the cost
Consider the opportunity cost of having too much intercourse. Are you neglecting important responsibilities such as paying bills, doing laundry, showering, or eating? Are you consistently late for work events, social plans, or dates because of intercourse? If your priorities are consistently compromised, it’s crucial to reassess the balance in your life.
Other key signs to recognize:
Chafing: Friction leads to skin irritation.
Soreness or numbness: Overworked muscles cause discomfort or temporary numbness.
Inflammation or swelling: Overstimulation results in painful swelling.
Pain during intercourse: Insufficient recovery time leads to discomfort.
Urinary tract infection: Poor hygiene or excessive activity increases infection risk.
Strained neck: Vigorous activity strains neck muscles, causing stiffness.
Neglecting self-care during intense intercourse can cause:
Cramps: Inadequate hydration and exhaustion lead to muscle cramps.
Hunger pangs: Skipped meals due to prioritizing intercourse results in hunger.
Lightheadedness: Overexertion and lack of rest cause dizziness.
Headaches: Dehydration, fatigue, or tension trigger headaches.
Remember the importance of balance and moderation in maintaining a healthy intercourse lifestyle. Prioritize rest, hydration, and self-care if you experience any of these signs. You can also seek medical help if the signs persist for long.