Don’t let your diet kill your sperms
It is important to understand that our diet plays a crucial role in keeping our health in check. While working out regularly and stress-management have their own share of importance in maintaining good health, what you eat still takes the top slot.
Hence, if you are planning to have a baby, it is important to take note of your diet and nutrition. If you have been struggling to conceive, maybe it is time to pay attention to what you are eating.
While women are often asked to switch to fertility-friendly foods like garlic and yams if they are trying to get pregnant, what men eat also matters. This is because certain foods are known to hurt the sperm quality and can also damage its count.
According to healthline, the food we eat can have an impact on the health of our sperm, and there are certain foods that men should avoid if they want to maintain healthy sperm count and motility. In this article, we’ll look at some of the foods that kill the sperm that men should avoid them on a regular basis.
Processed meats, including bacon, sausages, and hot dogs, contain harmful chemicals such as nitrates, which can negatively affect sperm count and motility. They are also high in saturated fats, which can lead to a higher body mass index (BMI) and cause hormonal imbalances, leading to infertility.
Excessive consumption of soy-based products including soy milk, tofu, soy sauce, and edamame can have a negative impact on sperm quality and quantity. Soy is known to disrupt the production of testosterone, which is essential for the production of healthy sperm.
Fried foods, including french fries and fried chicken, are high in trans-fats that have a negative impact on sperm count and motility. The consumption of fried foods has been linked to lower sperm concentration in men, leading to poor fertility levels.
Highly processed foods such as ready-made frozen or microwavable meals are high in unhealthy fats, refined sugars, and additives that can negatively impact sperm quality. They are also often high in sodium, leading to dehydration in the body, which can further worsen the fertility levels.
Alcohol, despite being a social staple, can have negative consequences on sperm count, motility, and quality. Heavy drinking can lead to oxidative stress, which damages sperm DNA and reduces its quality and quantity.